There’s a balance to what I’m about to say, but a while ago people went through life acknowledging that everyone has shit happen to them, has a hard day/week/month/year, etc. People sucked it up and persevered, because there was no other good option. The weak ones didn’t make it. And that was life. Nowadays, there’s so much push for therapy and talking about feelings, and it’s OK to be sad and confused and blah blah - how about sack up and get on with life.
I mean the first thing I said, which is there’s a balance. I’m not anti-mental health and taking care of it. But when I see large majorities of people not being able to handle their fragile emotions, I have to say most of them just need to suck it up and stop being weak little candy asses. But they won’t, because our society and culture enables them to be weak. Leave the mental health work for those who truly need it, and not for every swinging dick who’s simply a pussy because they were never taught an ounce of resiliency.