QoL is better than 2011 but worse than the early 2000's with "130%" manning. Sequestration cut a lot of the flying. Used to be around 4-500 hours a year, not sure with the flying cuts. Expect to deploy 2-3 times a year on a 1:1. Due to the geographic distribution of current conflicts, McGuire has more trips per month than Travis right now. During AEF swaps, trips go up on both coasts due to the coronets. Travis camaraderie is better than McGuire. "Standard" upgrade timeline is around the 2-year point, but will be adjusted sooner or later based on your individual performance and potential to lead the mission. FY14 training dates haven't come out yet as far as I have seen, but normally, a person goes into IQT right after getting to their base. Expect a desk job approximately 6 months after finishing MQT, possibly sooner.
"Standard" career progression is BS. However, the two classics are coast-to-coast and KC-10-UPT-KC-10. There are also several exchange officer opportunities (A-330 Australia, A-310 Canada, KDC-10 Dutch) as well as other random assignments if you keep your eyes open (C-12 Botswana, etc). Recently, there have been a few assignments to the MC-12, mostly for people who did the MC-12 deployment. Many people apply to and are accepted by the 89th.
After the first three assignments, it is a smorgasbord of varying places and jobs. You'll be an 11M, so if you get a staff job, it could be at AMC, ACC, AFSOC, HAF, Jt, NATO, etc. Good possibility to come back to the jet after staff. According to the powers-that-be, only bright shinies will get staff after school. Still waiting to see what that means for the rest of us.
The current 5 AD Sq/CCs are all good people. Each squadron is a little different. The last OG/CC at Travis was awesome and he has been replaced by another good dude (who can school pretty much any line IP in the jet by the way, he's a night one leader for sure).