Have you ever computed your BMI? There are numerous websites that will calculate it for you. For my age (50) and height (6' 2") I am considered "overweight" at 195 lbs (a BMI of 25.4, anything over 25 is considered "overweight"). I am a couple of pounds over that, so despite running three miles three times a week, and exercising three other times a week, I am considered "out of shape" yet I am in better shape than at least half if not two-thirds the uniformed Air Force personnel I see where I work.
By the way, I also wear size 36 waist pants. Not sure what my "official" waist measurement would be as being retired, I honestly don't give a fuck!