It depends, the more qualified you are, the more you fly. IP's are always the high fliers and wingmen are usually the low fliers because there are only certain positions the wingmen can fly in, where IP's/flight leads can fly anywhere.
Typically you get around 3 sorties a week. As an inexperienced guy, you are supposed to get 10 sorties a month to maintain CMR (Combat Mission Ready) status.
My friends in the guard fly more than I do. And as far as just flying around the flag pole, that isn't true at all. I know guard guys that have gone all over the world for exercises, not to mention creek exchanges. The ANG does regular AEF rotations and they participate in FLAG's, etc.
Having said that, I think there are more things to consider besides just hours. I racked up a ton of hours bringing jets to and from the states when I was at Lakenheath, but I didn't get much out of those sorties. What you do get a lot out of is the 0.7 clean BFM hops. As said before, hours does not (in a fighter) = a good (fighter) pilot.