Here's what I think: Basically, dont worry about it. Now before you get excited, read on:
Do not feel like you necessarly have to drasticaly change your diet. Now those with a FC1 in week, this may not apply.
However, those who long term want to drop it, all you have to do is make subtle changes. Like, instead of burgers, eat chicken. (side note: chicken and turkey are better for you protein wise than red meat). Cut out fries. Is ranch dressing good for you? NO, but if there is not a low fat substitute then it beats gettng a potato.
CUT OUT GREASE...again not completely just dont eat that frozen pizza...eat more greens, exercise.
Make small changes, and this is important: read teh nutrition label. You would be shocked at how bad for you some stuff is, and how good for you other stuff is. On the label, there is a part that says "cholesterol" under the RDA. Dont let that fool you...sugars, and fats, and sodium, all contribute.
Remember, some cholesterol, fats, starches, sugar, is necessary. Just moderate, and whenever possible substitute with better stuff. Dont avoid that fun barbecue, but maybe try to eat healthier the next day.
Finally CUT OUT SWEETS, and for God's sake, DRINK WATER INSTEAD OF SODA.
Get over the fact that food needs to taste great, and that will help alot.
You donthave to do all of these, just some, and it will make a big difference.
Adam
[ 05 August 2003, 14:01: Message edited by: ToBeKC135Pilot ]